You're not failing. You just need better tools.
Printable kits, routines, and scripts for the hardest parts of the day — mornings, homework, meltdowns, bedtime. Made with you in mind, for kids who think differently.
Three pressure points, handled.
Most of parenting an ADHD child happens in three repeating moments of the day. Each kit is built around one of them — tested in real living rooms, on real Tuesday mornings.
Smooth routines
Visual schedules and timers that do the nagging for you. Fewer reminders, fewer power struggles, more "look, I did it" moments.
Calmer feelings
Scripts for the exact sentences to say when your child is melting down — and when you're about to. Co-regulation, not control.
School that works
Templates to advocate without the stress — email drafts for teachers, accommodations checklists, and homework systems that stick.
Five kits for the moments that make or break a day.
Each kit is a self-contained bundle: printable pages, parent scripts, visual checklists, and step-by-step guides. Download, print, stick on the fridge. That's it.
ADHD Behaviour Tracking Journal — 4-Week Printable Log for Parents
What if you could finally see the pattern behind your child's difficult days? The ADHD Behaviour Tracking Journal is a guided 4-week printable journal designed to help parents observe, record, and understand...
ADHD Daily Routine Toolkit — Printable Charts for Kids
Does your morning feel like a battlefield? You're not alone. For parents of children with ADHD, getting through the day can feel completely overwhelming — but the right structure changes...
ADHD Parent Workbook — Printable Guide to Raising a Child with ADHD
Parenting a child with ADHD is one of the hardest — and most rewarding — jobs in the world. But too often, parents are given advice designed for neurotypical children....
ADHD School Communication Pack — Printable Templates for Parents
You know your child better than anyone. But when it comes to talking to teachers, attending IEP meetings, or writing that email — it can be hard to find the...
The Complete ADHD Parent Toolkit — Bundle of 4 Printable Products
Everything you need to raise a child with ADHD — in one download, at one price. The Complete ADHD Parent Toolkit bundles all four of our best-selling printable products into a single,...
All five kits together, for the price of three.
What parents are saying
Trusted by families managing ADHD
These routine charts have been a game-changer for our family. My son actually looks forward to checking off his tasks now!
The school templates saved me hours of work. Everything is so well-organized and easy to customize for our needs.
Finally, resources that actually understand what ADHD families need. The calm design helps reduce overwhelm for both me and my daughter.
A different kind of brain, not a broken one.
ADHD isn't a lack of attention — it's a different way of managing it. Kids with ADHD often have big imaginations, deep focus for what they love, and a ferocious sense of fairness. They also have a harder time with transitions, waiting, and boring tasks. Both things are true.
What it often looks like at home
None of this makes you a bad parent. None of it makes your child a bad kid. It's how an ADHD brain meets a world designed for a different one.
Mornings that take twelve reminders
Task-switching is hard. A visual plan does the reminding, so you don't have to.
Huge feelings, small triggers
Emotional intensity is part of the package. Co-regulation helps the wave pass faster.
Homework that takes four hours
It's usually not the work — it's getting started. Short sprints with a timer change everything.
Hyperfocus on what they love
That three-hour deep dive into Minecraft? That's the same brain that will solve hard problems one day.
Myths & truths
"They could do it if they just tried harder."
Effort isn't the issue. ADHD brains struggle with starting, not caring — and willpower isn't the bottleneck.
"Kids with ADHD just need more discipline."
Punishment-heavy approaches backfire. Structure, warmth, and predictable follow-through work far better.
"They'll grow out of it."
ADHD is lifelong, but kids absolutely grow into their strengths with the right scaffolding.
"Screens caused it."
ADHD is neurological and largely genetic. Screens can amplify patterns, but they don't create ADHD.
Same day, smoother edges.
A ready-to-use set of routines for the four parts of the day that tend to unravel. Pick one, print it, try it for a week.
Big feelings aren't misbehaviour. They're the message.
A meltdown is your child's nervous system asking for help. Here's the 4-step rhythm we teach, plus the exact phrases to swap when you can feel yourself about to say the wrong one.
Get low & soft
Kneel down. Drop your voice to the quietest version of itself. Your calm borrows them theirs.
Name it
"You're really frustrated the tower fell." Don't fix, don't solve. Just name what you see.
Wait out the wave
The big feeling peaks, then goes. Your only job is to stay. Two minutes. Maybe four.
Repair & review
Later, when everyone's regulated: "That was hard. What could we try next time?"
Advocate without apology.
You know your child best. These checklists and email templates help you walk into a teacher meeting with a clear ask — and walk out with a plan.
Before the teacher meeting
Write down three strengths first — start the meeting there.
List two specific concerns, with real examples from last week.
Bring one idea you've already tried at home.
Ask: "What's one accommodation we can try for 3 weeks?"
Agree on how you'll check in (email? Friday note?).
End with a genuine thank-you — you'll work with them again.
Accommodations worth asking for
Extended time on tests and long writing tasks.
Movement breaks — even just "hand out the worksheets."
Front-of-room seating, near an engaged student, away from a window.
Written instructions, not just verbal.
A fidget tool that the teacher considers neutral, not a toy.
Permission to stand at a desk or use a wobble stool.
End-of-day check: is the homework actually written in the planner?
"The email template meant I actually sent the email. Three weeks later our son has a movement break built into his morning."
— Parent of a 9-year-old, School Support Kit user
You're doing harder work than most people realize. It's okay to be tired.
Parenting a kid with ADHD means doing more invisible labour: more planning, more regulating, more advocating, more explaining. Burnout isn't a sign you're doing it wrong. It's a sign you've been doing a lot, for a long time.
Good things we actually use and recommend.
A tight, curated shelf — not an overwhelming list. If it's here, we've tested it with real families.
- Morning visual schedule PDF · A4
- Feelings thermometer PDF · A4
- Homework sprint tracker PDF · A4
- "About my kid" one-pager PDF · A4
- Calm-corner signage PDF · A4
- The Explosive Child R. Greene
- Smart but Scattered Dawson & Guare
- Raising Human Beings R. Greene
- The Whole-Brain Child Siegel & Bryson
- Hunt, Gather, Parent M. Doucleff
- ADHD for Smart Ass Women Podcast
- Beautifully Complex Podcast
- Tilt Parenting Podcast
- The ADHD Adults Podcast
- Good Inside with Dr. Becky Podcast
- Time Timer (visual countdown) Physical
- Tonies box (screen-free audio) Physical
- Weighted lap pad Physical
- Fidget cube or putty Physical
- Tiimo (visual schedule app) App
- All Dogs Have ADHD Age 5+
- My Brain Needs Glasses Age 7+
- Thriving with ADHD Workbook Age 7–12
- What to Do When Your Brain Gets Stuck Age 8+
- A Walk in the Rain with a Brain Age 4–8
- CHADD (US) chadd.org
- ADHD UK adhduk.co.uk
- CADDAC (Canada) caddac.ca
- ADHD Australia adhdaustralia.org.au
- ADHD NZ adhd.org.nz
Short reads for tired eyes.
Five-minute guides from other parents. No listicles. No "10 ways" nonsense. Real scenarios, what worked, what didn't.
On the days you do not like parenting
There are weeks where I love my son completely and like parenting not at all. I am not sure anyone tells you that is allowed before...
The 45-minute runway to sleep
The biggest mistake I made for years was expecting my son to go from a video game at full volume to asleep in thirty minutes. I...
The teacher email that got us an actual plan
I had sent eleven emails to various teachers over three years. Polite, slightly apologetic emails that explained the diagnosis, asked if they could "keep an eye...
Questions? We read every message.
Whether it's a question about which kit is right for your 7-year-old, a billing hiccup, or something you just need to tell someone who'll understand — we're here.
Replies usually within two working days. Longer over school holidays, because we're parents too.
Email us directly at hello@adhdparentkits.com
Important · please read
ADHD Parent Kits is not a substitute for medical, psychological, or educational advice. If your child is struggling in ways that worry you, please reach out to a paediatrician, psychologist, or school counsellor in your country.